inner west

YOGA

How to practice yoga asana every day

Let's park the fact that yoga is more than just asana (physical postures), and a daily practice is as much about opening the heart and...

What kind of yoga mat should I get?

A question I get asked a lot is "what kind of yoga mat should I get?". I suppose its a real question these days post the...

How do you feel about adjustments in yoga?

I attended a training last week with Donna Farhi who is renowned for her very student centred approach to teaching. We focused on the use...

No retreat no surrender

I first experienced bliss on a yoga retreat. It was at an ashram in the south of India. The friend who I had been travelling and yoga-ing...

Resources for a home practice

This week I received a request for some yoga homework. Over my nearly 20 year practice, this has never been something that I have ever...

Yoga 4 Dignity

"In Australia many homeless women in domestic violence shelters had to face unthinkable indignities during their monthly period. For...

How to roll up your yoga mat

Last week, one of my Monday night students, CJ, suggested that he had an innovation for me. He had been thinking about the way that we...